Ten mistakes to avoid when bodybuilding
Bodybuilding (or Max Muscle Method ) to have a balanced physique, a compact, strong, muscular rolling body, with special appeal for women is the dream of many boys. But how to gym safe and effective is something that anyone needs to learn.
Inappropriate diet: This is probably the biggest error when you start practice at first usually have. Eat foods good for every meal and limit sweets, cakes and snacks. Remember that training can break down muscle tissue, if not loaded enough nutrients at the appropriate time you will not be able to recover and grow at best.
Improper exercise program: You go to the gym but do not know what is going to set and is usually set by your friends around, the subject is most chest and arms. This causes your body to become imbalanced because you have forgotten the practice of the legs, back, stomach ... and lead to muscle groups will not be developed as other parts. So, you need to learn about the exercise program can provide the best overall results, and when you find out a method appropriate, the persistence to follow it.
Set incorrectly: Many people want to show their strength so often struggled to be able to lift heavy weights up more than others, but do not know that each time you use the joints and ligaments more . This can lead to painful joints and ligaments and can cause injury in the future.
Lack of persistence: To make progress in the gym, you need to practice patience, reasonable diet and time for recovery. Without one of these things you will not get the results you want.
Lack of sleep: Sleep is one of the most effective measures for body recovery. During sleep the body secretes growth hormone, IGF-1 and testoteron. All these hormones help the body recover and build muscle. And good sleep helps you to get energy to workout the next day.
Using too many adjunct: Additional drugs only help "supplement" what you do not get from food. No one drug can substitute for a proper diet.
Forgotten practice leg: Leg is the basis of the body. They are where you get energy when you join any sport nao.When practiced properly leg will be the largest and strongest muscle groups. Another benefit when training legs you use the most weight and this helps the body to secrete GH, IGF-1 and testosterone, they also help other muscle groups.
Distracted: If you bring these items when gym such as video ipod, games ... or answer phone message for your friends ... these are the things to avoid. Time in the gym should only be reserved for you to focus on practicing without being distracted.
Overtraining: Many of you prefer to use full speed to train and never seem to get tired. But if you use energy in a continuous non-stop so it will slow down the progression of training for more than a certain threshold, the body is overloaded and will not achieve any results.
Not leave enough between exercises: Need for sufficient time to recover between exercise, a muscle group needs to stay the full 72 hours before exercise.
Inappropriate diet: This is probably the biggest error when you start practice at first usually have. Eat foods good for every meal and limit sweets, cakes and snacks. Remember that training can break down muscle tissue, if not loaded enough nutrients at the appropriate time you will not be able to recover and grow at best.
Improper exercise program: You go to the gym but do not know what is going to set and is usually set by your friends around, the subject is most chest and arms. This causes your body to become imbalanced because you have forgotten the practice of the legs, back, stomach ... and lead to muscle groups will not be developed as other parts. So, you need to learn about the exercise program can provide the best overall results, and when you find out a method appropriate, the persistence to follow it.
Set incorrectly: Many people want to show their strength so often struggled to be able to lift heavy weights up more than others, but do not know that each time you use the joints and ligaments more . This can lead to painful joints and ligaments and can cause injury in the future.
Lack of persistence: To make progress in the gym, you need to practice patience, reasonable diet and time for recovery. Without one of these things you will not get the results you want.
Lack of sleep: Sleep is one of the most effective measures for body recovery. During sleep the body secretes growth hormone, IGF-1 and testoteron. All these hormones help the body recover and build muscle. And good sleep helps you to get energy to workout the next day.
Using too many adjunct: Additional drugs only help "supplement" what you do not get from food. No one drug can substitute for a proper diet.
Forgotten practice leg: Leg is the basis of the body. They are where you get energy when you join any sport nao.When practiced properly leg will be the largest and strongest muscle groups. Another benefit when training legs you use the most weight and this helps the body to secrete GH, IGF-1 and testosterone, they also help other muscle groups.
Distracted: If you bring these items when gym such as video ipod, games ... or answer phone message for your friends ... these are the things to avoid. Time in the gym should only be reserved for you to focus on practicing without being distracted.
Overtraining: Many of you prefer to use full speed to train and never seem to get tired. But if you use energy in a continuous non-stop so it will slow down the progression of training for more than a certain threshold, the body is overloaded and will not achieve any results.
Not leave enough between exercises: Need for sufficient time to recover between exercise, a muscle group needs to stay the full 72 hours before exercise.